The more efficiently your body can extract oxygen from the air and transfer it to your muscles, the easier your running will feel at any...

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to...

STORIFY: PPRESENT>PROGRESS BUILDING HEALTHY HAPPY HABITS: daily routine Start from where you are; enjoy the process, be patient, don’t give up and progress will come.Take...

SIMPLIFY: PREPARE>PRIORITIZE If you fail to prepare, prepare to fail. Steve Prefontaine Plan your program: put the pieces (essentials & expertise) in the right chronical...

The quality and variation of the food we buy, how we prepare our food, when, how often and how much we eat and drink, and how active we are,...