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Goals


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My running goals

My 1-4 running goals (e.g. race finish time/distance, endurance, no injuries, more time/joy to run):
*

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My other goals

Food/Hydration/Weight

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e.g. days vegan, hrs fasting, l water, cups coffee, days no alcohol
Work/Sitting/Stress

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e.g. commute hrs on foot, hrs standing vs sitting
Outdoors

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e.g. hrs outside, in daylight, active
Sleep

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e.g. hrs no screen before bed, hrs between diner and bed, hrs in bed
Exercise

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e.g. times/wk strength or cross-training,
Social

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e.g. times/wk group or family run
Rest/Recovery

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e.g. hrs of yoga, relax, read
World Care

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hrs for a planet project

My Monthly Goals

Goal January

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Goal February

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Goal March

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Goal April

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Goal May

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Goal June

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Goal July

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Goal August

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Goal September

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Goal October

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Goal November

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Goal December

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My current situation

Training level
Health
health
My age

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My preferred training days (min 3, max 5) p/wk

MAF-test results

Date/time

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Maf-test 1 round 1

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Maf-test 1 round 2

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Maf-test 1 round 3

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Maf-test 1 round 4

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Maf-test 1 round 5

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Date/time

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Maf-test 2 round 1

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Maf-test 2 round 2

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Maf-test 2 round 3

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Maf-test 2 round 4

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Maf-test 2 round 5

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Date/time

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Maf-test 3 round 1

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Maf-test 3round 2

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Maf-test 3 round 3

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Maf-test 3 round 4

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Maf-test 3 round 5

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Date/time

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Maf-test 4 round 1

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Maf-test 4 round 2

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Maf-test 4 round 3

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Maf-test 4 round 4

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Maf-test 4 round 5

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Login


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User email *

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Password *

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User email *

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Password *

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Name *

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E-mail *

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Password *

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Confirm Password *

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