Goals My running goals My 1-4 running goals (e.g. race finish time/distance, endurance, no injuries, more time/joy to run): * Goal × Add new goal My other goals Food/Hydration/Weight e.g. days vegan, hrs fasting, l water, cups coffee, days no alcohol Work/Sitting/Stress e.g. commute hrs on foot, hrs standing vs sitting Outdoors e.g. hrs outside, in daylight, active Sleep e.g. hrs no screen before bed, hrs between diner and bed, hrs in bed Exercise e.g. times/wk strength or cross-training, Social e.g. times/wk group or family run Rest/Recovery e.g. hrs of yoga, relax, read World Care hrs for a planet project Any additional goal you can fill in here × Add new goal My Monthly Goals Goal January Goal February Goal March Goal April Goal May Goal June Goal July Goal August Goal September Goal October Goal November Goal December More monthly goals you can fill in here × Add new goal My current situation Training level beginner or getting back to training inconsistent training, regress or no progress consistent training 4-5x p/wk for up to 2 yrs without any issues training >2yrs without any issues listed above, made progress, improved competitively and no injuries Health allergy/asthma >2 colds/flu/infections p/yr injury overweight health rehabilitation or recovery from serious disease/surgery chronic disease / regular medication burnout / overtrained No health issues Other health issues/personal challenges you can fill in here × Other health issues My age My preferred training days (min 3, max 5) p/wk Monday Tuesday Wednesday Thursday Friday Saturday Sunday MAF-test results Date/time Maf-test 1 round 1 Maf-test 1 round 2 Maf-test 1 round 3 Maf-test 1 round 4 Maf-test 1 round 5 Date/time Maf-test 2 round 1 Maf-test 2 round 2 Maf-test 2 round 3 Maf-test 2 round 4 Maf-test 2 round 5 Date/time Maf-test 3 round 1 Maf-test 3round 2 Maf-test 3 round 3 Maf-test 3 round 4 Maf-test 3 round 5 Date/time Maf-test 4 round 1 Maf-test 4 round 2 Maf-test 4 round 3 Maf-test 4 round 4 Maf-test 4 round 5 Submit
